diff --git a/com.unity.netcode.gameobjects/CHANGELOG.md b/com.unity.netcode.gameobjects/CHANGELOG.md
index 0b7a10e485..c3c0f6448f 100644
--- a/com.unity.netcode.gameobjects/CHANGELOG.md
+++ b/com.unity.netcode.gameobjects/CHANGELOG.md
@@ -18,6 +18,7 @@ Additional documentation and release notes are available at [Multiplayer Documen
 
 ### Fixed
 
+- Fixed an issue where `TimeSyncMessage` was sent using reliable delivery, which could cause delayed packets under packet loss to reset client clocks backwards and stall `NetworkTransform`s. (#4249)
 - Issue where every `NetworkObject` that started before a session logged a "Did not register because there is no session in progress!" warning when `NetworkManager.LogLevel` was `Developer`. Only `GhostObject` instances log it now. (#4245)
 - Fixed a NullReferenceException that would be thrown if a MonoBehaviour derived from NetworkManager defines it's own Awake or OnEnable. (#4244)
 - Issue where the unified bootstrap created a second world that ran a duplicate of every default system next to the default world. (#4243)
diff --git a/com.unity.netcode.gameobjects/Runtime/Messaging/MessageDelivery.cs b/com.unity.netcode.gameobjects/Runtime/Messaging/MessageDelivery.cs
index cc54d9d102..a243ad8974 100644
--- a/com.unity.netcode.gameobjects/Runtime/Messaging/MessageDelivery.cs
+++ b/com.unity.netcode.gameobjects/Runtime/Messaging/MessageDelivery.cs
@@ -15,7 +15,7 @@ internal static class MessageDelivery
     /// - Skip the time sync messages since it has always used unreliable network delivery.
     /// </summary>
     private static readonly HashSet<NetworkMessageTypes> k_SkipMessageTypes = new HashSet<NetworkMessageTypes>(){
-        NetworkMessageTypes.NamedMessage, NetworkMessageTypes.Unnamed};
+        NetworkMessageTypes.NamedMessage, NetworkMessageTypes.Unnamed, NetworkMessageTypes.TimeSync};
 
     [RuntimeInitializeOnLoadMethod(RuntimeInitializeLoadType.SubsystemRegistration)]
     private static void OnApplicationStart()
@@ -49,6 +49,7 @@ private static void UpdateMessageTypes()
             }
             s_MessageToDelivery.Add(messageType, NetworkDelivery.ReliableFragmentedSequenced);
         }
+        s_MessageToDelivery.Add(NetworkMessageTypes.TimeSync, NetworkDelivery.UnreliableSequenced);
         s_MessageToMessageType = ILPPMessageProvider.GetMessageTypesMap();
 
         // Fast path look-ups
@@ -81,19 +82,25 @@ private static void UpdateMessageTypes()
     internal static NetworkDelivery GetDelivery(Type type)
     {
         // Return the default if not registered or null
-        if (type == null || k_SkipMessageTypes.Contains(s_MessageToMessageType[type]))
+        if (type == null || !s_MessageToMessageType.TryGetValue(type, out var messageType))
         {
             return NetworkDelivery.ReliableFragmentedSequenced;
         }
-        return GetDelivery(s_MessageToMessageType[type]);
+        return GetDelivery(messageType);
     }
 
     internal static NetworkDelivery GetDelivery(NetworkMessageTypes messageType)
     {
+        if (s_MessageToDelivery.TryGetValue(messageType, out var delivery))
+        {
+            return delivery;
+        }
+
         if (k_SkipMessageTypes.Contains(messageType))
         {
             throw new Exception($"{messageType} is not registered in the message type to network delivery map!");
         }
-        return s_MessageToDelivery[messageType];
+
+        return NetworkDelivery.ReliableFragmentedSequenced;
     }
 }
diff --git a/com.unity.netcode.gameobjects/Runtime/Messaging/Messages/TimeSyncMessage.cs b/com.unity.netcode.gameobjects/Runtime/Messaging/Messages/TimeSyncMessage.cs
index bb820ece16..b1e53f0aef 100644
--- a/com.unity.netcode.gameobjects/Runtime/Messaging/Messages/TimeSyncMessage.cs
+++ b/com.unity.netcode.gameobjects/Runtime/Messaging/Messages/TimeSyncMessage.cs
@@ -28,6 +28,11 @@ public void Handle(ref NetworkContext context)
         {
             var networkManager = (NetworkManager)context.SystemOwner;
             var time = new NetworkTime(networkManager.NetworkTickSystem.TickRate, Tick);
+            // Ignore stale time sync messages that arrive out of order
+            if (networkManager.NetworkTimeSystem.LastSyncedServerTimeSec > 0 && time.Time <= networkManager.NetworkTimeSystem.LastSyncedServerTimeSec)
+            {
+                return;
+            }
             networkManager.NetworkTimeSystem.SyncCount++;
             networkManager.NetworkTimeSystem.Sync(time.Time, networkManager.NetworkConfig.NetworkTransport.GetCurrentRtt(context.SenderId) / 1000d);
         }
diff --git a/com.unity.netcode.gameobjects/Tests/Editor/Messaging/MessageRegistrationTests.cs b/com.unity.netcode.gameobjects/Tests/Editor/Messaging/MessageRegistrationTests.cs
index 025b3d54e4..677eaf23bf 100644
--- a/com.unity.netcode.gameobjects/Tests/Editor/Messaging/MessageRegistrationTests.cs
+++ b/com.unity.netcode.gameobjects/Tests/Editor/Messaging/MessageRegistrationTests.cs
@@ -191,5 +191,18 @@ public void WhenCreatingMessageSystem_BoundTypeMessageHandlersAreRegistered()
                 Assert.AreEqual(handlerFour, systemThree.MessageHandlers[systemThree.GetMessageType(typeof(TestMessageFour))]);
             }
         }
+
+        [Test]
+        public void WhenCheckingTimeSyncMessageDelivery_UsesUnreliableSequencedDelivery()
+        {
+            var delivery = MessageDelivery.GetDelivery(typeof(TimeSyncMessage));
+            Assert.AreEqual(NetworkDelivery.UnreliableSequenced, delivery);
+        }
+
+        [Test]
+        public void WhenCheckingTimeSyncMessageDeliveryType_UsesUnreliableSequencedDelivery()
+        {
+            Assert.AreEqual(NetworkDelivery.UnreliableSequenced, MessageDeliveryType<TimeSyncMessage>.DefaultDelivery);
+        }
     }
 }